Barefoot shoes promote your health

Do you know that poorly chosen shoes can affect your health? Do you often wear pointed-toe or high-heeled shoes and do you have back pain? Constant use of unsuitable shoes can lead to complaints such as tired feet, back pain or headaches. However, the right shoes can promote your health and your feet will fill up well in such shoes. We're not suggesting that you should give up the conventional shoes you have entirely. However, we would recommend that you wear our barefoot shoes from time to time, for example in your free time, which give you the most natural barefoot feeling.

Be Lenka barefoot shoes are completely different from conventional shoes

Here are 4 key features of our shoes:

• The soles of the shoes are very thin - 4 mm thick and therefore are very flexible. The soles ensure you almost natural foot contact with the surface where you are walking.
• The shoes have no heels. This means that the shoes have a flat sole without a raised heel. This will improve your balance while running and your posture.
• The wide caps give you enough space for your toes even when you move them and your feet don't feel constrained.
• The lightweight construction of the shoes will protect your feet from fatigue even if you wear them all day. The shoes strengthen the muscles of the feet and their proper functioning.

How come the shoes cause back pain?

It may sound unrealistic that the shoes can cause back pain. However, it must be emphasized that we must also take care of the well-being of our feet, because their state of health also affects the rest of our body. The legs carry our entire weight and at the same time also hold our balance. The legs are also very important for our movement, because the foot gives us the direction where we are going. Our body is a chain of limbs that are connected by joints and can therefore move. For example, the knee joint connects our lower leg to the thigh, forming a kinetic chain. Therefore, a simple movement of the foot affects other joints in the body. Therefore, if we do not pay due attention to the choice of shoes and torment our feet in tight and uncomfortable shoes, it can lead to health problems. Prolonged use of unsuitable shoes can even lead to arthrosis or knee pain, for example. You can read more about how shoes affect our health in the following article here.

The health benefits of barefoot shoes

• Train muscles and strengthen legs
• Relieve pain
• Increase Mental Wellbeing and Joy
• Stimulate foot nerves
• Improves the sense of balance
• Improves steps

If you prefer products made in Europe, Be Lenka brand is the right choice! Specialists from Žilina develop barefoot shoes, which are not only equipped with special technology and design features, but also promote health.