Collection: foot training

Foot training is important to maintain and improve foot health and functionality. The feet carry our weight and are responsible for our mobility and balance. If we don't exercise our feet enough, they can become weak and become more prone to injury and pain.

With regular foot training, we can strengthen the muscles, ligaments and joints in our feet and make them more flexible. This can help reduce the risk of injury and improve overall performance when walking, running, or exercising.

In addition, foot training can help prevent or alleviate certain foot problems such as flat feet, hallux valgus or plantar fasciitis. It can also help improve circulation and metabolism in the feet, which can contribute to an overall healthier and more active lifestyle.

Overall, foot training is an important part of a holistic approach to health care and can help create a strong, healthy and pain-free base for our physical activity.